I sustained a back injury (not too bad, not to worry) and needed to take time to rest and see my Chiropractor and massage therapist each day.
As an adjunct to this therapy have been trying to eat healthy, yet comforting foods as I recover.
My favorite new breakfast comes from a neighbor that brought me several jars of Lime Curd and an assortment teas from her recent trip to England. She came by one morning and made me tea and toast of 9-grain bread slathered in Lime Curd and literally covered in fresh blueberries. I was so surprised by this simple combination of flavors that changed this healthful bread into a party…
In a word, it was marvelous…!
In 2005, blueberries have been categorized as a superfruit, having the favorable combination of nutrient richness, antioxidant strength, emerging research evidence for health benefits.
A superfruit, refers to a fruit which combines exceptional nutrient richness and antioxidant quality with appealing taste.
And appealing, it was. The citrus of the Lime Curd combined with the soft-blue sweetness of the right off the farm blueberries and the crunch of the grains in the toasted bread made an unusual and welcome new taste that I want to have often as a petit-dejeuner.
And having a a pile of sweet superfruit each day certainly can not help but aid in my road back to strength and health.